What is Body Pump?

Bodypump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
 
Every three months, Les Mills releases a new Bodypump class with fresh choreography and music.

What are the benefits of Bodypump?

It’s the fastest way to shape up and lose body fat. Bodypump is a toning and conditioning class with weights and is for just about everybody. It’s perfect for both males and females who want to add strength training into their aerobic workout. The simplicity of the class makes Bodypump a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or 1-hour workout.

What happens at a Bodypump class?

You’ll use a step platform, a bar and a set of weights. If you’re new to weight resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll know how much weight is right for you. If you’re unsure, ask your instructor.

1. Warmup. This is to get your entire body moving so you only use light weights.

2. Legs, chest and back. These are large muscles so require slightly bigger weights.

3. Triceps, biceps and shoulders. Initially only light weights, moving up to medium as you get stronger.

4. Abdominals. To help support and strengthen your core posture.

5. Cooldown. This is vital after a hard workout to stretch your muscles. You’ll increase your flexibility and reduce any risk of muscle soreness or injury.

Source: Les Mills website (www.lesmills.com)

You may also want to see Aerobics, Boxing Training, Body Step, Body Jam, Kick Boxing or Kung Fu.