What is Holotropic?
Developed by Dr. Stanislov Grof, a psychiatrist working with people in non-ordinary states of consciousness, and by Christina Grof, a transpersonal teacher, this is a simple, yet powerful technique for self-exploration and healing based on combined insights from modern consciousness research, depth psychology, and perennial spiritual practices. The method activates non-ordinary states of consciousness which mobilize the spontaneous healing potential of the psyche. Sustained effective breathing, evocative music, focused energy work, and mandala drawing are components of this subjective journey. Holotropic literally means moving toward wholeness.
Virtually all ancient and native traditions recognize the psychological and spiritual healing potential of states of consciousness that differ from what we call ordinary. Holotropic Breathwork is a powerful method of self-exploration and healing. This work can be useful for artists wishing to facilitate their creativity, persons seeking a deep level of healing, those seeking to explore their inner self and/or the transpersonal dimensions, and it can lead to a spiritual opening and transformation.
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