The Body Guide
Treat Your Mind, Body & Spirit
Features & Special Offers
Mood Improving Food
Mood Improving Food
New e-book, The Seratonin Secret, focuses on eating foods that will help to improve your mood. >>>
Tricks to Counter Mega Stress
Tricks to Counter Mega Stress
EFT practitioner Stewart Robertson has some simple instructions to increase your serenity and downsize your stress in less than 5 minutes. >>>
Six Day Energy Retreat
Six Day Energy Retreat
Want a real getaway? How about a yoga retreat that focuses on physical and spiritual wellbeing... >>>
Take A Deep Breath
Take A Deep Breath
Breathing is something we can control and regulate and is a useful tool for relaxation. Dr Andrew Weil shows us the first of three exercises. >>>
Phobia Ridden BritainPhobia Ridden Britain
More than 4 in 5 of the public suffer from a phobia according to the results of a recent national survey. >>>
The Relaxing BreathThe Relaxing Breath
Dr Andrew Weil guides us through the second of three different breathing exercises to help relax and reduce stress. >>>
Anger Management for Stress ReliefAnger Management for Stress Relief
It's natural to get angry, and doing so can actually be healthy, too. Anger management can help express anger constructively. >>>
Top 10 Sleep MythsTop 10 Sleep Myths
For some people a good night's sleep has become a luxury that is not always achievable. Mark Stibich has some views on the top ten sleep myths. >>>
More Stress Factor than X FactorMore Stress Factor than X Factor
Life coach Joseph Clough has seen celebrities losing their confidence due to verbal abuse from the public. He is helping them cope with NLP. >>>
Complete The Reader Survey and WinComplete The Reader Survey and Win
You will be entered to WIN 1 of 30 Garnier Eye Roll-ons to revive your eyes Enriched with Caffeine, the cooling moisturiser hydrates and refreshes tired-looking eyes for a bright-eyed look >>>
Body Guide Gift Vouchers

Body Guide Gift Vouchers are a great gift for everyone. Buy online and use with businesses UK wide. Buy Vouchers Here >>

6 Sep - Race the Sun 6 Sep - Race the Sun

Helvellyn Mountain

Teams of four must complete cycle, climb and canoe sections of the challenge starting at sunrise and finishing by sunset – racing the sun! Help raise money for Action Medical Research and join! www.actionforcharity.co.uk/Race-the-Sun

Copyright © 2008 BLBC Limited.