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Exercise Without The Gym

Exercise Without The Gym

Want to lose weight or increase your exercise time without going to the gym? Read on for five great gym alternatives. >>>
No Need for Gastric Measures

No Need for Gastric Measures

It is possible to diet to shed weight safely and for less, says Soulmate Lifestyle Consultancy. >>>
Work Out At Your Desk

Work Out At Your Desk

Anyone who works in an office knows the effects of sitting at a desk all day can have on your waistline. So workout while you work with these tips! >>>
A Healthy Commute

A Healthy Commute

Commuters travel 54 minutes a day on average. Heart Research UK has some ideas on how a few changes could make a big difference to your day >>>
Anna Friels Secret Weapon

Anna Friels Secret Weapon

Star of ‘Pushing Daisies’ uses WaterRower to stay fit and fabulous >>>
Win Tickets To The Beauty and Body Show

Win Tickets To The Beauty and Body Show

Discover a world of beauty & health, meet beauty experts, and celebrate being a WOMAN! >>>
Aches and the City

Aches and the City

Aches, pains and sprains have become the norm for the 48 million city dwellers in the UK, according to research released by MBT Footwear. >>>

SURVEY

Why do you exercise?





10 Secrets for the Ultimate Beach Body

10 Secrets for the Ultimate Beach Body

TenPilates offer 10 secrets for attaining the lasting ultimate beach body. >>>
A Loaded Cup of Coffee

A Loaded Cup of Coffee

Coffee fever has taken over the working world. Tough schedules and deadlines may make you oblivious to the effects of visiting your local coffee shop. >>>
PROMOTIONS
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NIVEA My Silhouette is offering 30 lucky readers the chance to become a trialist for their new body slimming product class='cont'>>>>
Body Guide Gift Vouchers

Body Guide Gift Vouchers are a great gift for everyone. Buy online and use with businesses UK wide. Buy Vouchers Here >>

12 Jul - 1-2-3- Peak Challenge 12 Jul - 1-2-3- Peak Challenge

Yorkshire

The British Red Cross are holding a sponsored challenge to walk the stunning Yorkshire Three Peaks. The walk covers 24.5 miles, over a variety of terrains, with some of the most breathtaking scenery in the country. www.redcross.org.uk

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