The Body Guide
Treat Your Mind, Body & Spirit

Health & Beauty Directory

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A Loaded Cup of Coffee

A Loaded Cup of Coffee

Coffee fever has taken over the working world. Tough schedules and deadlines may make you oblivious to the effects of visiting your local coffee shop. >>>
Get the Love Back

Get the Love Back

This cutting edge therapy, which is championed by Oprah, is making a real impact on couples in the UK >>>
Phobia Ridden Britain

Phobia Ridden Britain

More than 4 in 5 of the public suffer from a phobia according to the results of a recent national survey. >>>
The Relaxing Breath

The Relaxing Breath

Dr Andrew Weil guides us through the second of three different breathing exercises to help relax and reduce stress. >>>
Anger Management for Stress Relief

Anger Management for Stress Relief

It's natural to get angry, and doing so can actually be healthy, too. Anger management can help express anger constructively. >>>
Top 10 Sleep Myths

Top 10 Sleep Myths

For some people a good night's sleep has become a luxury that is not always achievable. Mark Stibich has some views on the top ten sleep myths. >>>
More Stress Factor than X Factor

More Stress Factor than X Factor

Life coach Joseph Clough has seen celebrities losing their confidence due to verbal abuse from the public. He is helping them cope with NLP. >>>

SURVEY

Do You Trust Your Romantic Partner?





Lightning Cures Depression

Lightning Cures Depression

A process called The Lightning Process has cured one East London man of many years of depression. >>>
10 Secrets for the Ultimate Beach Body

10 Secrets for the Ultimate Beach Body

TenPilates offer 10 secrets for attaining the lasting ultimate beach body. >>>
Win Tickets To The Essential Beauty and Body ShowWin Tickets To The Essential Beauty and Body Show
Discover a world of beauty amp health, meet beauty experts, and celebrate being a WOMAN >>>
Body Guide Gift Vouchers

Body Guide Gift Vouchers are a great gift for everyone. Buy online and use with businesses UK wide. Buy Vouchers Here >>

12 Jul - 1-2-3- Peak Challenge 12 Jul - 1-2-3- Peak Challenge

Yorkshire

The British Red Cross are holding a sponsored challenge to walk the stunning Yorkshire Three Peaks. The walk covers 24.5 miles, over a variety of terrains, with some of the most breathtaking scenery in the country. www.redcross.org.uk

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