Dear !*C_FIRST_NAME*!

Welcome to the February's editon of the Fitness Guide eNewsletter. This month you can dust off your spacehopper for new exercise class Playground Pump and find out why obesity and financial crises seem to interlinked, according to a new survey. If you're one of the thousands running in April's London Marathon see our article on how to avoid injuries during training, and read about how it's worth checking out a personal trainer's qualifications thoroughly before signing up with them. Our treatment focus is on Aerobics and don't forget to check out our competition to WIN a pack of LIPOBind pack, which will help any weight loss programme get off to a flying start.

PLUS don't forget your INTRODUCTION VOUCHER below which gives you a * 15% DISCOUNT ON TREATMENTS * with one of the many salons, clinics and therapists who are participating in our programme.

Playground Pump

A fun, retro fitness class designed to put the fun back into exercising. Devised by Cannons Health Clubs, Playground Pump is an original and action-packed session that uses space hoppers to encourage people to bounce their way to a happier, healthier life! >>>

Battle Of the Bulge

As the Government grapples with obesity, almost half of all British women and a third of men admit their weight is ‘out of control’. The fatter people are, the less in control they feel about not only their eating but all aspects of their life - including money and jobs. >>>

Looking for an Advanced Personal Trainer

Finding a realistically advanced Personal Trainer is hard. Over 7,000 accredited and qualified people, who are working as personal trainers in the UK, do so, through training courses that last only days, weeks or a few months! Don't accept qualifications at face value. >>>

London Marathon Countdown

Experts recommends a 24 week training programme for the London Marathon. Many people will sign up with a personal trainer to help them train effectively.  Even with professional help, you can still get injured. Here's how to stay on top form. >>>

Win LIPOBind & FREE weight management booklets!

Achieve a healthy body weight! To help you kick-start your diet, LIPObind is offering Body Guide visitors the chance to win one of 10 packs of LIPObind. Plus, they are offering every visitor a free copy of one of their four new weight management advice booklets written by leading experts Joanna Hall and Dr Glenn Wilson. >>>
Other reader offers include: Win a MET-Rx Starter Pack!
All those who use state-of-the-art nutrition to achieve their goals can win a MET-Rx Starter Pack. >>>

If you would like further information about treatments and therapies or would like to contribute to the Body Guide, please contact us on info@thebodyguide.co.uk or 0845 00 66 298

Playground Pump
Battle Of The Bulge
Personal Trainer Plus
Marathon Countdown
Win LIPOBind

There are various types of aerobic exercise. Generally it is performed at a moderately high level of intensity over a long period of time. For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not. Playing singles tennis, with near-continuous motion is generally considered aerobic activity, while golf or doubles tennis, with their more frequent breaks, may not be.  When using the Treatment Finder, Aerobics refers to the group exercise classes that are generally high impact, high intensity set to music which are designed to increase your fitness and burn fat.>>>

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